Welcome to Manotick Health & Wellness! We are happy to have you here!

Updates:

🌱 Dr. Natalie Pond, ND is currently not accepting new patients due to her maternity leave beginning February 23, 2025. She will be returning to practice July 2025. This does not apply to Hormone Replacement Therapy Referrals from other NDs or CrossFit Rush clients.

🌱 **Dr. Jenn Keller, ND is returning to practice starting February 1, 2025 from her maternity leave 🎉! Booking is now available for Dr. Jenn.

🌱 Please note that our fees will be increasing as of January 2025.

Here are some notes about our clinic policies:

🌱 Cancellation Policy: - Late cancellations and no shows within 24 hours before your appointment will be charge a 50% cancellation fee of the appointment.

🌱 Credit cards are now required on file with booking to improve the efficiency of our patient care team. Credit card numbers can be directly added by yourself through your account. We will never have visibility of your credit card number. We appreciate your understanding and support!

Naturopathic Medical Graduate

Kealy Doherty is a Naturopathic Medical Graduate from the Canadian College of Naturopathic Medicine in Toronto. She will be delegated and supervised by Dr. Natalie Pond, ND as she works towards completing her college's examinations over the rest of the year to become a fully registered naturopathic doctor. Her appointments will still be eligible for insurance coverage if applicable due to Dr. P... Read More

Kealy Doherty is a Naturopathic Medical Graduate from the Canadian College of Naturopathic Medicine in Toronto. She will be delegated and supervised by Dr. Natalie Pond, ND as she works towards completing her college's examinations over the rest of the year to become a fully registered naturopathic doctor. Her appointments will still be eligible for insurance coverage if applicable due to Dr. Pond's delegation and supervision.


Naturopathic Medicine

Naturopathic medicine includes an assessment of your case based on your history and any lab work or imaging that's been done. From there, treatments can include botanical medicines, supplements, acupuncture, homeopathy, hydrotherapy, nutritional counselling and lifestyle recommendations. Visit www.manotickhealth.com/services for more information.


Naturopathic Acupuncture // Community Acupuncture


Facial Acupuncture

A natural and safe method that helps reduce signs of aging and improves the overall appearance of your skin.


Chiropractic


Registered Psychotherapy for Children and Youth (Preschool to 18 years of age)

The different stages in life where psychotherapy can support your children and youth: 1. Pregnancy – Infancy Parent support to guide you emotionally through the transition to parenthood or transition to adding to your family. Together we can work through your hopes, dreams, and fears to cultivate a foundation for strong relationships with your new baby or to reduce the impact of relational... Read More

The different stages in life where psychotherapy can support your children and youth:

1. Pregnancy – Infancy
Parent support to guide you emotionally through the transition to parenthood or transition to adding to your family. Together we can work through your hopes, dreams, and fears to cultivate a foundation for strong relationships with your new baby or to reduce the impact of relational changes for your current children. We can work through post-partum challenges to foster a secure attachment and increase your connection with your new baby.

2. Toddler - Preschool
A blend of parent support and play therapy to support strong initial relationship foundations, work through early life or relational changes, and cultivate a support network for you and your child early on. Early intervention promotes early resiliency, increased emotional tolerance, and provides improved outcomes for later mental health concerns.

3. School Age
Evidence based play therapy allows young children to explore their world while building their capacity for emotional regulation and processing in a supportive environment through play and through their unique interests.

4. Adolescents
Individual sessions for clients up to age 18 either virtually or in person. Therapeutic sessions with an overall goal to improve the client's overall emotional well-being, capacity for emotional resiliency and regulation, and a greater sense of themselves while they navigate life's challenges.

5. Parent Consultation
Parent consultation is available for parents during all stages (virtual or in person). Together, we will work through your concerns while we work to support you and your child through each developmental stage. Talk therapy allows parents to better understand their child’s inner world and individual experiences more clearly while increasing the parent’s tolerance, working through challenging patterns, and increasing your connection with your child to support their emotional wellbeing and create more harmony in your home.


Registered Psychotherapy


The Light Therapy Space

Red and blue light LED therapy can help with improving skin health whether it be signs of aging, scarring, acne, hyperpigmentation, or rosacea. It's non-invasive and pain free! This therapy works through stimulating collagen production and repairing damaged skin cells. We recommend starting with 5 sessions to see changes and dependent on your skin goals. Each session lasts for 30 minutes and... Read More

Red and blue light LED therapy can help with improving skin health whether it be signs of aging, scarring, acne, hyperpigmentation, or rosacea. It's non-invasive and pain free! This therapy works through stimulating collagen production and repairing damaged skin cells.

We recommend starting with 5 sessions to see changes and dependent on your skin goals. Each session lasts for 30 minutes and can be scheduled up to 2x/week.

What to expect at your appointment:
- When you arrive for your scheduled time, you will be given a cleansing facial wipe before beginning the treatment.
- You'll get to take a power nap or relax under the Celluma LED Light for 30 minutes. You can bring your own music or guided meditation to listen to while under the light.


CrossFit Rush Clients

**These appointments are available only for CrossFit Rush clients.


IV Therapy

IV vitamin infusions offer a highly effective way to deliver essential vitamins, minerals, and nutrients directly into the bloodstream through an intravenous drip. This method ensures rapid absorption and utilization, providing immediate benefits such as enhanced hydration and improved energy levels. Tailored to meet individual needs, these infusions can be customized to address specific health... Read More

IV vitamin infusions offer a highly effective way to deliver essential vitamins, minerals, and nutrients directly into the bloodstream through an intravenous drip. This method ensures rapid absorption and utilization, providing immediate benefits such as enhanced hydration and improved energy levels. Tailored to meet individual needs, these infusions can be customized to address specific health concerns or deficiencies, making them particularly valuable for those with absorption issues or gastrointestinal problems. By bypassing the digestive system, IV vitamin infusions support overall wellness and accelerate recovery from various conditions, delivering both quick relief and long-term health benefits. Duration and price vary based on treatment.


Vitamin Boosters

IM vitamin injections provide a fast and effective way to deliver essential nutrients directly into the bloodstream, bypassing the digestive system for optimal absorption. These injections can quickly boost energy, support immune health, improve skin and hair, and promote overall well-being. They are ideal for individuals looking to correct nutrient deficiencies or enhance their wellness with h... Read More

IM vitamin injections provide a fast and effective way to deliver essential nutrients directly into the bloodstream, bypassing the digestive system for optimal absorption. These injections can quickly boost energy, support immune health, improve skin and hair, and promote overall well-being. They are ideal for individuals looking to correct nutrient deficiencies or enhance their wellness with higher-dose vitamins that oral supplements may not fully deliver. A convenient add on to any treatment.


Cosmetic Injections

Discover the transformative power of our cosmetic injections, designed to enhance your natural beauty and rejuvenate your appearance. Our offerings include neuromodulators like Botox® and Dysport®, which smooth out fine lines and wrinkles by relaxing targeted muscles for a youthful look. Complementing these are our dermal fillers, which restore lost volume and contour the face for a more refres... Read More

Discover the transformative power of our cosmetic injections, designed to enhance your natural beauty and rejuvenate your appearance. Our offerings include neuromodulators like Botox® and Dysport®, which smooth out fine lines and wrinkles by relaxing targeted muscles for a youthful look. Complementing these are our dermal fillers, which restore lost volume and contour the face for a more refreshed and balanced appearance. Additionally, our fat-dissolving injections target stubborn areas of fat, helping to sculpt and define your body with precision. Experience the latest in cosmetic enhancements with our expert care, and embrace a rejuvenated, confident you.


Therapeutic Botox®

Experience the relief of therapeutic Botox® with our specialized treatments for various conditions. Our therapeutic Botox® injections target the masseter muscles to reduce jaw clenching and teeth grinding, alleviate TMJ discomfort, and ease muscle tension. Additionally, we address hyperhidrosis by reducing excessive sweating in areas such as the underarms and hands. For those suffering from chr... Read More

Experience the relief of therapeutic Botox® with our specialized treatments for various conditions. Our therapeutic Botox® injections target the masseter muscles to reduce jaw clenching and teeth grinding, alleviate TMJ discomfort, and ease muscle tension. Additionally, we address hyperhidrosis by reducing excessive sweating in areas such as the underarms and hands. For those suffering from chronic migraines, our Botox® therapy can help decrease the frequency and severity of headaches. Discover how therapeutic Botox® can improve your quality of life by providing effective, non-surgical solutions tailored to your needs.


Thrive Consults

Discover your ideal treatment with a one-on-one consultation with our nurse injector. We’ll conduct a thorough assessment to understand your health and/or aesthetic goals, create a customized plan for IV infusions or cosmetic injections, and provide detailed guidance on what to expect. Our goal is to ensure you feel confident and well-informed, with a focus on your comfort and safety. Book your... Read More

Discover your ideal treatment with a one-on-one consultation with our nurse injector. We’ll conduct a thorough assessment to understand your health and/or aesthetic goals, create a customized plan for IV infusions or cosmetic injections, and provide detailed guidance on what to expect. Our goal is to ensure you feel confident and well-informed, with a focus on your comfort and safety. Book your consultation today to start your journey towards enhanced wellness and beauty.

With over ten years experience as a nurse, Cara has worked in a wide variety of specialties throughout her career including Research Nursing, Family Medicine, Complex Care, Long Term Care, and Palliative Care. She currently works part time in Neurology at The Ottawa Hospital while practicing Cosmetic Nursing and is the owner and founder of Thrive Wellness & Aesthetics.

Cara has always had a love for people and a desire to help patients achieve a better quality of life. While going on her own journey through chronic pain, burnout and fibromyalgia, she found it necessary to improve her work life balance. Thrive Wellness & Aesthetics was created out of a desire to improve overall wellbeing and quality of life, and to help bridge the gap in our current healthcare climate by offering adjunct therapies like IV vitamin infusions.

Thrive aims to bring a holistic approach into the cosmetic domain, and help individuals feel their best both inside and out.

Cara initially obtained her education at Georgian College in Barrie, ON and has since completed many continuing education courses and certifications. As the owner of Thrive Wellness & Aesthetics, Cara is licensed with the College of Nurses of Ontario and operates with a Nurse Practitioner, Jenny St. Jean as current Medical Director. She is certified with the Canadian Board of Aesthetic Medicine (CBAM) in Basic Injectables, and Advanced Injectables.

With over ten years experience as a nurse, Cara has worked in a wide variety of specialties throu... Read More

I am passionate about supporting young children with complex needs and have been supporting families for nearly 15 years in both community and clinical settings. I am currently a candidate in the Canadian Institute for Child and Adolescent Psychoanalytic Psychotherapy program and have a small practice under supervision. I have a comprehensive approach to therapy and believe the therapeutic relationship with a child is the most important piece for our success together. I use approaches based in attachment theory, mindfulness, psychoanalysis and body-based regulation. I work alongside parents to help them become the most reliable co-regulator for their child. I am a Certified Children’s Yoga Teacher and have extensive experience in both Early Intervention and parent consultation in the Autism community.

I am passionate about supporting young children with complex needs and have been supporting famil... Read More

Dr. Jennifer Keller, ND is an associate at Manotick Health & Wellness. For more about Dr. Keller visit manotickhealth.com

Dr. Jennifer Keller, ND is an associate at Manotick Health & Wellness. For more about Dr. Kel... Read More

Dr. Alex Keller, ND is passionate about empowering patients to take better care of themselves. He maintains a practice focus in mental health, digestive health, performance/resilience, and men’s health. Having completed additional training at the Institute for Functional Medicine, he combines functional and naturopathic medicine to determine the underlying cause of your health concerns. His goal is not simply to make you feel better today, but to empower you with the knowledge and tools you need to stay better tomorrow.

Dr. Alex Keller, ND is passionate about empowering patients to take better care of themselves. He... Read More

Hello! I’m Kealy, a recent graduate from the Canadian College of Naturopathic Medicine. I’m thrilled to have completed my education and externship under the guidance of Dr. Natalie Pond, and I’m now joining the esteemed team at Manotick Health and Wellness. I am dedicated to providing personalized care and empowering individuals to achieve their health goals. Together we will craft a personalized treatment plan, where I draw from a toolkit that may include nutrition, lifestyle adjustments, supplements, herbs, Chinese Medicine and Homeopathy. I can’t wait to meet you and support you on your wellness journey!

Hello! I’m Kealy, a recent graduate from the Canadian College of Naturopathic Medicine. I’m thril... Read More

Hi there! I’m Dr. Natalie Pond, ND. My patients call me Natalie.

My Practice:

I currently have a general practice, but I especially enjoy seeing concerns of:

Menopause

Burnout

Anxiety

Thyroid health/Hashimoto’s Thyroiditis

I may utilize nutrition, lifestyle, supplements, bioidentical hormones as part of my treatment plan. Your plan is always tailored to YOU. I often requisition blood work to ensure we are appropriately targeting your concerns.

My favourite treatment tool in practice is ACUPUNCTURE for all concerns, especially for relaxing your nervous system.

Hi there! I’m Dr. Natalie Pond, ND. My patients call me Natalie. My Practice: I currently have ... Read More

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Located at: 1130 Mill St, Ottawa
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